Programs
Whether you're post-surgery, mid-season, or just starting to notice something's off, the assessment is the same first step.
01
Structured rehab from the first cleared movement through to full sport-specific loading, coordinated with your surgeon.
02
For acute and overuse injuries — sprains, strains, tendinopathy — treated with the same rigor as a post-op case.
03
Movement screening for athletes with no current injury, aimed at catching the pattern before it becomes one.
A Look Inside
Every program is individualized, but this is the general shape a full post-surgical protocol takes.
Gentle mobility work and baseline re-measurement against pre-surgical numbers.
Progressive loading of the surrounding musculature, re-tested weekly.
Movement patterns specific to your sport, under increasing load and speed.
Final assessment against baseline before full return to competitive training.
Programs & Pricing
Every program starts with an assessment; the sessions below follow from what that assessment finds.
| Program | Sessions |
|---|---|
Movement Assessment Baseline testing, single session |
1 session |
Post-Surgical Recovery Full protocol, coordinated with your surgeon |
Approx. 24 sessions |
Sports Injury Rehab Acute or overuse injury, individualized |
Approx. 12 sessions |
Performance & Prevention Movement screening, no current injury |
Approx. 4 sessions |